Nutrition and Fitness Counseling are the backbone of all weight loss programs recommended by Millennium Medical & Weight Loss Center. Although additional treatments may also be used, all weight loss efforts begin with our weight loss guide book and a food and exercise journal. You work with Dr. Mitchell to develop a level of calorie intake and regular exercise that will jump start your metabolism and your weight loss.

By learning healthy habits and using them from the beginning, you are more likely to approach weight loss as a sustainable lifestyle change. It’s time to break the cycle of yo-yo dieting and impossible crashes that set you up for failure and rebound weight gain. By establishing a healthy, safe nutrition and exercise plan, you can not only meet your goals but maintain them for a life time.

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